Thursday, July 30, 2009

The Magical Frittata!!!

It's like a sandwich without bread.... but better- lots of protein and yummy fabulousness cracked into a pan! Since it does require a little bit of 'oven' time, it might not be exactly suitable for the HOT summers, but it's such a great meal, how can you resist???

Gather your main ingredients and then Preheat oven to 350°F. You can vary your fritatta depending on your mood (or what you have in your pantry and fridge at the time!) so feel free to be creative!

The basic foundation is:

4- ounces cream cheese, softened
6 to 8 eggs
1/3 cup of milk, cream or even some sour cream diluted with water
2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper


Whisk all of the above ingredients together until blended and then set aside while you get the "fillings" together and set aside. You'll also need potatoes- either 1 to 2 cups of hash browns, thinly sliced potatoes (any variety) or even tater tots!

Whatever filling you decide (about 1-1/2 cups total) to use will have to be cooked or sauteed prior to adding the egg mixture, so you can use leftovers from dinner, or saute up some fresh veggies! Make sure that all of the fillings are diced fairly small. The potatoes can be thrown in towards the end of the cooking process (until slightly transparent) and then remove the pan from the heat and pour the egg mixture over the top and bake in the oven until done.

I love a vegetarian version myself- artichokes, feta cheese, sauteed red pepper and some lemon zest- you can add herbs to taste and then serve with some fresh lemon wedges.

Other variations:
  • Denver- ham, bell peppers, cheddar cheese and onion
  • Farmer's Market- broccoli, sliced red potato, zucchini, peppers
  • Brunch- ham, sausage, onion, bacon, cheese
  • Italian- peppers, sliced tomato, Parmesan, basil and lots of garlic- you could even substitute cooked pasta or rice for the potatoes
  • Pesto- asparagus, garlic, pesto sauce, Parmesan
Place in oven and bake 18-20 minutes or until egg mixture is set in center. Remove from oven; serve warm. ENJOY!!!

The leftovers make a great lunch or snack!

WHOA- totally neglected BLOG!

Sorry little Dinner blog- we've been busy posting about our impending arrival!!!! ( :

I'm doing a new post now!

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